August 2016

Blueberry Frozen Greek Yogurt Popsicles (THM FP)

I usually spend Friday making on plan treats for both my husband and I. He’s on plan about 75% – and I love that he goes with the flow. So today IBowl of Blueberries will be making gummies, blueberry yogurt pops and the brainy blueberry muffin. I’m going to do a freezer jam for hubby as well.

I got these organic blueberries at my local farmers market. The vendor is so nice to me – she tops off my buckets – there were more but I ate some with my supper.

Continue Reading…

Richard’s Favorite IP Pot Roast (thm s)

This is Richard’s favorite pot roast and it’s so easy to do in the Instant Pot with a bit of patience.  I melded together my mother’s and grandmother’s

pot roast
IP Pot Roast

pot roast recipes which give meaning to the saying “adjust and taste things to make it your own!”  Pot roast also pares well with mashed cauliflower and a green veggie.

Continue Reading…

Instant Pot Seasoned Chicken Breasts (thm S,E,FP)

This is a great recipe for cooked chicken for entrees, soups and salads. They will work great in all meal types – S, E, or FP.  They are also super handy for single serve meals and soups.  My husband loves this chicken in the salad in a jar that I pack for his lunch. This recipe will work in either your Instant Pot or your slow cooker. But I just love the speed and flavors that I get using my Instant Pot.

seasoned chicken breasts
Preparing seasoned chicken breasts
Continue Reading…