Instant Pot Meatloaf

instant POt Meatloaf with Steamed Zuchinni
Instant Pot Meatloaf – THM E or FP

Instant Pot Meatloaf was developed from a recipe given to me by my dear friend and coworker, Karen B. It’s our favorite meatloaf and helps to keep our trim going.  The horseradish gives it a bit of zing without over doing it.

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Lemon Asparagus Chicken-THM FP

lemon asparagus chicken

Lemon Asparagus Chicken

When asparagus is in season we are happy campers! I purchase mine from a local farmer and you can’t beat how fresh it is – from farm to table! Lemon Asparagus Chicken is so tasty, easy and quick to fix. It’s a great Fuel Pull meal but you can take to the next level by adding brown rice or quinoa for an energizing E meal.

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Strawberry Dressing


strawberry salad dressing
Strawberry Salad Dressing


Strawberry Salad Dressing THM FP

I love having a salad with my THM E meals but finding a salad dressing that fits this meal was nearly impossible. This dressing is so easy to make, it only takes a few minutes once your berries are thawed.  It keeps in the refrigerator for at least a week, but it never lasts that long in our house!

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Fresh Cauliflower Soup THM FP

cauliflower soup
Cauliflower Soup

Fresh Cauliflower Soup Made in the Instant Pot

A creamy soup made with a large head of fresh cauliflower. So what’s the secret to the best-tasting and creamiest cauliflower soup you’ve ever eaten? Under-cook some of the cauliflower—and overcook the rest.  And it’s so easy to make and do in the Instant Pot!

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Turkey Sausage Patties-THM-S-E-FP

turkey sausage patties
Turkey Sausage Patties

I love sausage but it doesn’t always love me,  plus I like to know what’s in my food.  Most sausages often have a lot of fillers and are loaded with unhealthy fats, soy and sodium. By making your own simple sausage patty you have more control using higher quality ingredients.

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Blueberry Frozen Greek Yogurt Popsicles (THM FP)

I usually spend Friday making on plan treats for both my husband and I. He’s on plan about 75% – and I love that he goes with the flow. So today IBowl of Blueberries will be making gummies, blueberry yogurt pops and the brainy blueberry muffin. I’m going to do a freezer jam for hubby as well.

I got these organic blueberries at my local farmers market. The vendor is so nice to me – she tops off my buckets – there were more but I ate some with my supper.

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Instant Pot Seasoned Chicken Breasts (thm S,E,FP)

This is a great recipe for cooked chicken for entrees, soups and salads. They will work great in all meal types – S, E, or FP.  They are also super handy for single serve meals and soups.  My husband loves this chicken in the salad in a jar that I pack for his lunch. This recipe will work in either your Instant Pot or your slow cooker. But I just love the speed and flavors that I get using my Instant Pot.

seasoned chicken breasts
Preparing seasoned chicken breasts
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