THM Recipes – THM Recipe Box

wooden thm recipe box

The Healthy Milestone’s THM Recipe Box Index

THM recipes are found here in the THM Recipe Box. It’s an index of recipes from my blog to use in your journey.

This wooden recipe box was a gift from my grandfather many, many years ago which I still use and love. It’s a small treasure of family recipes, right down to recipes in my mother’s and grandmother’s handwriting.

Beans, Rice and Grains

Barley, Beans and Greens – Instant Pot – THM E
Calico Bean Salad – THM E


Instant Pot Western Omelette Quiche – Instant Pot -THM S
Apple Pie Oats – Instant Pot – THM E
Turkey Sausage Patties THM S, E or FP



Lemon Sticky Cake – Instant Pot – THM S
Pumpkin Spice Bundt Cake  РInstant Pot РTHM S
Apple Oatmeal Coffee Cake – THM E


Simple Instant Pot Cheesecake – Instant Pot – THM S
Layered Pumpkin Cheesecake – Instant Pot – THM S
Instant Pot Mocha Cheesecake – Instant Pot – THM S
Raspberry Filled Cheesecake – Instant Pot – THM S
Oven Baked Raspberry Filled Cheesecake THM S
Peanut Butter Cheesecake – Instant Pot – THM S
Pumpkin Cheesecake with Spiced Pepitas – Instant Pot – THM S

Puddings and Flans

Pumpkin Pie Pudding Cups – Instant Pot – THM S
Blackberry Flaugnarde – Instant Pot – THM S



Richard’s Favorite Instant IP Pot Roast – Instant Pot – THM S

Ground Beef

Instant Pot Meatloaf  РInstant Pot РTHM E or FP
Powerhouse Meatloaf – Instant Pot – THM S
Instant Pot Stuffed Cueball Zucchini – THM S


Rice and Pork Casserole – Instant Pot – THM E



Chicken Mozzarella THM S, E, FP
Lemon Asparagus Chicken THM FP
Instant Pot Seasoned Chicken Breasts – Instant Pot – THM S, E, FP
Instant Pot Chicken Tender Stew – Instant Pot THM E


Instant Pot Turkey Breast – Instant Pot – THM S, E FP

Salad Dressings

Pear Apple Salad Dressing THM E
Strawberry Salad Dressing THM FP


Asparagus Barley Bean Salad – Instant Pot – THM E
Pear and Mixed Greens Salad THM E
Heirloom Cherry Tomato Salad THM E

Sauces and Relishes

Cranberry Orange Relish THM E
Simple Instant Pot Plum Butter THM E
Jenifer’s Peach Mango Compote – Instant Pot – THM E
Strawberry Rhubarb Sauce – Instant Pot – THM E


Blueberry Frozen Yogurt Popsicle THM FP
Roasted Sugar and Spice Pepitas THM S
Sugared Pepitas THM S

Soups and Stews

Tomato Barley Turkey Soup – Instant Pot – THM E
Fresh Cauliflower Soup – Instant Pot – THM FP
Meatball Minestrone Soup – Instant Pot – THM E
Turkey Tomato Florentine Soup – Instant Pot – THM E


Blue Cheese Green Beans – Instant Pot – THM S
Instant Pot Sweet Corn – Instant Pot – THM E
Pickled Beets – Instant Pot – THM E