THM Recipes

The Healthy Milestone Recipe Index

Index of recipes for your journey.

Beans, Rice and Grains

Barley, Beans and Greens – Instant Pot – THM E
Calico Bean Salad – THM E

Breakfast

Instant Pot Western Omelette Quiche – Instant Pot -THM S
Apple Pie Oats – Instant Pot – THM E
Turkey Sausage Patties THM S, E or FP

Desserts

Cake

Lemon Sticky Cake – Instant Pot – THM S
Pumpkin Spice Bundt Cake  – Instant Pot – THM S

Cheesecake

Simple Instant Pot Cheesecake – Instant Pot – THM S
Layered Pumpkin Cheesecake – Instant Pot – THM S
Instant Pot Mocha Cheesecake – Instant Pot – THM S
Raspberry Filled Cheesecake – Instant Pot – THM S
Oven Baked Raspberry Filled Cheesecake THM S
Peanut Butter Cheesecake – Instant Pot – THM S
Pumpkin Cheesecake with Spiced Pepitas – Instant Pot – THM S

Puddings and Flans

Pumpkin Pie Pudding Cups – Instant Pot – THM S
Blackberry Flaugnarde – Instant Pot – THM S

Meats

Beef

Richard’s Favorite Instant IP Pot Roast – Instant Pot – THM S

Ground Beef

Instant Pot Meatloaf  – Instant Pot – THM E or FP
Powerhouse Meatloaf – Instant Pot – THM S

Pork

Rice and Pork Casserole – Instant Pot – THM E

Poultry

Chicken

Chicken Mozzarella THM S, E, FP
Lemon Asparagus Chicken THM FP
Instant Pot Seasoned Chicken Breasts – Instant Pot – THM S, E, FP

Turkey

Instant Pot Turkey Breast – Instant Pot – THM S, E FP

Salad Dressings

Pear Apple Salad Dressing THM E
Strawberry Salad Dressing THM FP

Salads

Asparagus Barley Bean Salad – Instant Pot – THM E
Pear and Mixed Greens Salad THM E
Heirloom Cherry Tomato Salad THM E

Sauces and Relishes

Jenifer’s Peach Mango Compote – Instant Pot – THM E
Cranberry Orange Relish THM E
Strawberry Rhubarb Sauce – Instant Pot – THM E

Snacks

Blueberry Frozen Yogurt Popsicle THM FP
Roasted Sugar and Spice Pepitas THM S
Sugared Pepitas THM S

Soups and Stews

Tomato Barley Turkey Soup – Instant Pot – THM E
Fresh Cauliflower Soup – Instant Pot – THM FP
Meatball Minestrone Soup – Instant Pot – THM E
Turkey Tomato Florentine Soup – Instant Pot – THM E

Vegetables

Blue Cheese Green Beans – Instant Pot – THM S
Instant Pot Sweet Corn – Instant Pot – THM E
Pickled Beets – Instant Pot – THM E