THM Recipes

The Healthy Milestone Recipe Index

Index of recipes for your journey.

Beans, Rice and Grains

Barley, Beans and Greens – Instant Pot – THM E
Calico Bean Salad THM E


Instant Pot Western Omelette Quiche THM S
Apple Pie Oats THM E
Turkey Sausage Patties THM S, E or FP



Lemon Sticky Cake THM S
Pumpkin Spice Bundt Cake  THM S


Simple Instant Pot Cheesecake THM S
Layered Pumpkin Cheesecake  THM S
Instant Pot Mocha Cheesecake THM S
Raspberry Filled Cheesecake THM S
Oven Baked Raspberry Filled Cheesecake THM S
Peanut Butter Cheesecake THM S
Pumpkin Cheesecake with Spiced Pepitas THM S

Puddings and Flans

Pumpkin Pie Pudding Cups THM S
Blackberry Flaugnarde THM S



Richard’s Favorite Instant IP Pot Roast THM S

Ground Beef

Instant Pot Meatloaf  THM E or FP
Powerhouse Meatloaf THM S


Rice and Pork Casserole-Instant Pot-THM E THM E



Chicken Mozzarella THM S, E, FP
Lemon Asparagus Chicken THM FP
Instant Pot Seasoned Chicken Breasts THM S, E, FP


Instant Pot Turkey Breast THM S, E FP

Salad Dressings

Pear Apple Salad Dressing THM E
Strawberry Salad Dressing THM FP


Asparagus Barley Bean Salad THM E
Pear and Mixed Greens Salad THM E
Heirloom Cherry Tomato Salad THM E

Sauces and Relishes

Jenifer’s Peach Mango Compote THM E
Cranberry Orange Relish THM E
Strawberry Rhubarb Sauce THM E


Blueberry Frozen Yogurt Popsicle THM FP
Roasted Sugar and Spice Pepitas THM S
Sugared Pepitas THM S

Soups and Stews

Tomato Barley Turkey Soup THM E
Fresh Cauliflower Soup THM FP
Meatball Minestrone Soup THM E


Blue Cheese Green Beans THM S
Instant Pot Sweet Corn THM E
Pickled Beets THM E