The Healthy Milestone

A joyful journey to better health one stepping stone at a time.

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calico bean salad

Calico Bean Salad

Cheap, Colorful and Cheerful Calico Bean Salad - THM E Calico Bean Salad is a great salad because it's cheap, colorful, cheerful and very versatile. It makes a great side for grilled chicken or fish. … [Read more...]

peach mago compote

Jenifer’s Favorite Peach Mango Compote

Jenifer's Favorite Peach Mango Compote in the Instant Pot What a fun recipe! My friend Jenifer shared her steps for making a mango compote in the Instant Pot. So this recipe is a spin off from her … [Read more...]

mixed greens with pear salad

Red Pear and Mixed Greens Salad-THM E

Mixed Greens with Red Pear Salad Locally grown greens are the best. I love farm to table shopping at the farmers market.  Spring mix is usually a combination of smaller baby greens and lettuces.  … [Read more...]

barley-beans-greans

Barley, Beans and Greens-THM E

Barley, Beans and Greens First, the inspiration for this post came from the latest episode of the Trim Healthy Mama Podcasts. The authors of the Trim Healthy Mama Plan, Pearl Barrett and Serene … [Read more...]

Asparagus Barley Bean Salad

Asparagus Barley Bean Salad

Asparagus Barley Bean Salad This is a lovely salad for late spring or early summer when the asparagus is in season. It pairs beautifully with boneless, skinless grilled chicken breast as your … [Read more...]

Instant Pot Recipes THM Style

Instant Pot Recipes THM Style

 Instant Pot Recipes THM Style If you are like me you love using your Instant Pot in your Trim Healthy Mama journey. The Instant Pot is great for breakfast, lunch, dinner, meal prep and desserts. … [Read more...]

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Healthy Meal Planning Process

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