The Healthy Milestone

A joyful journey to better health one stepping stone at a time.

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turkey sausage patties

Turkey Sausage Patties-THM-S-E-FP

I love sausage but it doesn't always love me,  plus I like to know what's in my food.  Most sausages often have a lot of fillers and are loaded with unhealthy fats, soy and sodium. By making your own … [Read more...]

Chicken Breast

Instant Pot Seasoned Chicken Breasts (thm S,E,FP)

This is a great recipe for cooked chicken for entrees, soups and salads. They will work great in all meal types - S, E, or FP.  They are also super handy for single serve meals and soups.  My husband … [Read more...]

pickled beets

Mom’s Pickled Beets (thm E)

Summertime with Mom's Pickled Beets Mid summer brings on the baby beets that are perfect for making Mom's pickled beets. Hubby likes them as a garnish in his lunch box salad. Here's an adaptation my … [Read more...]

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Healthy Meal Planning Process

Do you sruggle with meal planning? If you do then this is the E-Book for you! Filled with great info and worksheets.

Recent Posts

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  • THM Recipe Box
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  • Privacy Policy & Disclaimer Statements

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