The Healthy Milestone

A joyful journey to better health one stepping stone at a time.

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cauliflower soup

Fresh Cauliflower Soup THM FP

Fresh Cauliflower Soup Made in the Instant Pot A creamy soup made with a large head of fresh cauliflower. So what's the secret to the best-tasting and creamiest cauliflower soup you’ve ever eaten? … [Read more...]

turkey sausage patties

Turkey Sausage Patties-THM-S-E-FP

I love sausage but it doesn't always love me,  plus I like to know what's in my food.  Most sausages often have a lot of fillers and are loaded with unhealthy fats, soy and sodium. By making your own … [Read more...]

Blueberry Frozen Greek Yogurt Popsicles (THM FP)

I usually spend Friday making on plan treats for both my husband and I. He's on plan about 75% - and I love that he goes with the flow. So today I will be making gummies, blueberry yogurt pops and the … [Read more...]

Chicken Breast

Instant Pot Seasoned Chicken Breasts (thm S,E,FP)

This is a great recipe for cooked chicken for entrees, soups and salads. They will work great in all meal types - S, E, or FP.  They are also super handy for single serve meals and soups.  My husband … [Read more...]

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Healthy Meal Planning Process

Do you sruggle with meal planning? If you do then this is the E-Book for you! Filled with great info and worksheets.

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  • THM Recipe Box
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