Red Pear and Mixed Greens Salad-THM E
Serves: 1
  • 4 cups mixed greens (spring mix)
  • 1 whole pear (red or yellow)
  • ½ cup red pepper (sliced ¼" thick)
  • ¾ cup cucumber slices (sliced ¼-inch thick)
  • ½ cup cauliflower florets, (white or purple, cut in 2-inch pieces)
  • ½ cup sugar snap peas (cut in 1" pieces)
  • 2 tablespoons blueberries (fresh)
  • 4 ounces chicken breast without skin (grilled and sliced)
  1. Wash your greens and spin dry. I use an OXO Good Grip Salad Spinner
  2. Wash and dry your veggies and pear.
  3. Cut the red pepper, cucumber slices, cauliflower florets, sugar snap peas and blueberries.
  4. Arrange your greens on a large plate or bowl top with your cut veggies.
  5. Slice your pear and add to your salad. Serve immediately with Pear Apple Salad Dressing.
Nutrition Information
Calories: 348 Fat: 3g Carbohydrates: 55g Sodium: 140mg Fiber: 17g Protein: 32g Cholesterol: 53mg
Recipe by The Healthy Milestone at