Sugared Pepitas
Recipe type: Snack
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 16
  1. Preheat oven to 325 degrees. Lightly spray a 15x10x1 baking sheet with coconut oil spray, set aside.
  2. Combine THM Gentle Sweet and water in a small sauce pan. Heat until the sweetner is totally dissolved, remove from heat and cool.
  3. Place pepitas in a medium mixing bowl, pour sweetened water over the seeds and mix thoroughly to well coat pepitas.
  4. Using a slotted spoon spread pepitas on prepared baking sheet, spread into a single layer. Discard any remaining sweetened water.
  5. Sprinkle with salt. Bake 15 to 20 minutes or until light brown, stirring twice. Let cool on baking sheet.
  6. Store in a the refrigerator in a tightly seal glass container for 1 month.
Nutrition Information
Calories: 93 Fat: 8g Carbohydrates: 3g Sodium: 70mg Fiber: 1g Protein: 4g Cholesterol: 0mg
Recipe by The Healthy Milestone at