Barley, Beans and Greens-THM E
Author: 
Recipe type: Side
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Ingredients
Instructions
  1. Place chicken broth on your Instant Pot liner, add barley, garlic powder, onion powder, red pepper flakes, and dried basil.
  2. Place the liner in your pot, cover, lock and set to sealing. Set using [Multigrain] button, reduce time to 18 minutes, NPR (natural pressure release).
  3. While your barley is cooking dice the peppers and chop Swiss Chard, leaves only. (You can substitute spinach or beet greens.)
  4. When the pressure pin has dropped, open the pressure release to insure there is no residual pressure in your pot. Quickly add your great northern beans, diced peppers, chopped greens, tomatoes (optional) and fresh basil (optional); give a quick stir and replace the top on the top and let sit for 5 minutes on the warming cycle. Serve with a lean protein.
Nutrition Information
Calories: 208 Fat: 1g Carbohydrates: 41g Sodium: 359mg Fiber: 9g Protein: 10g Cholesterol: 0mg
Recipe by The Healthy Milestone at https://www.thehealthymilestone.com/barley-beans-and-greens-thm-e/