Lemon Asparagus Chicken-THM FP
Recipe type: Side
Cuisine: American
Prep time: 
Total time: 
Serves: 4
  • 1 pound boneless skinless chicken breast halves (patted dry)
  • 2 teaspoons coconut oil (refined)
  • 1 tablespoon organic poultry seasoning
  • ½ teaspoon THM Himalayan High Mineral Salt
  • ½ teaspoon pepper
  • 4 cloves garlic (minced or thinly sliced)
  • 1 large red bell pepper (stem removed, seeded, and diced)
  • 1 pound fresh asparagus (cut into 2" pieces)
  • 1 teaspoon lemon zest
  • ½ cup chicken broth (low sodium, low fat)
  1. Wash the red pepper and asparagus. Remove stem, seeds and ribs the pepper; cut into large dice. Cut asparagus into 2 inch pieces. Mince or thinly slice the garlic.
  2. Pat chicken breast pieces dry with food safe paper towels. Season breast with poultry, salt and pepper.
  3. In a large, non-stick or well seasoned skillet, heat coconut oil over medium high heat. Add chicken breasts, cook 5 minutes, turn and cook an additional 5 minutes or until golden brown.
  4. Stir in garlic and red pepper pieces. Add asparagus pieces and cook for 1 minute.
  5. Stir in zest and chicken broth and turn heat to medium low. Cover and cook for 5-6 minutes. Serve immediately.
Nutrition Information
Calories: 192 Fat: 4g Carbohydrates: 9g Sodium: 439mg Fiber: 3g Protein: 30g Cholesterol: 66mg
Recipe by The Healthy Milestone at https://www.thehealthymilestone.com/lemon-asparagus-chicken-thm-fp/