The Healthy Milestone

A joyful journey to better health one stepping stone at a time.

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Cranberry Orange Relish THM E

November 7, 2016 by Carey 3 Comments

cranberry orange relish

      Fresh, Fresh Cranberry Orange Relish! Thanksgiving is right around the corner! If you are anything like me you try to make a few things ahead and slide them into the freezer. This is … [Read more...]

Filed Under: THM E, THM Recipes Tagged With: cranberry relish, thanksgiving, thm e

Turkey Sausage Patties-THM-S-E-FP

September 28, 2016 by Carey Leave a Comment

turkey sausage patties

I love sausage but it doesn't always love me,  plus I like to know what's in my food.  Most sausages often have a lot of fillers and are loaded with unhealthy fats, soy and sodium. By making your own … [Read more...]

Filed Under: THM E, THM FP, THM Recipes Tagged With: breakfast, breakfast sausage, thm e, THM FP, turkey sausage

Oven Baked Raspberry Filled Cheesecake with Chocolate Crust THM S

September 10, 2016 by Carey Leave a Comment

baked raspberry filled cheesecake

Here's the oven version of my Instant Pot Raspberry Cheesecake with a Chocolate Crust. The oven baked version will develop a slightly browned top and have a slightly different texture then one from … [Read more...]

Filed Under: Desserts, THM S Tagged With: raspberry filled cheesecake, thm cheesecake, THM S Dessert

Instant Pot Raspberry Cheesecake with Chocolate Crust (THM S)

September 6, 2016 by Carey 10 Comments

Instant Pot Raspberry Cheesecake with Chocolate Crust

One of our favorite desserts is cheesecake and it's a blessing that we can have this delight on the Trim Healthy Mama Plan. This Instant Pot Raspberry Cheesecake with a Chocolate Crust is the perfect … [Read more...]

Filed Under: Desserts, THM Recipes, THM S Tagged With: instant pot cheesecake, raspberry filled cheesecake, THM dessert, thm s

Blueberry Frozen Greek Yogurt Popsicles (THM FP)

August 23, 2016 by Carey 1 Comment

I usually spend Friday making on plan treats for both my husband and I. He's on plan about 75% - and I love that he goes with the flow. So today I will be making gummies, blueberry yogurt pops and the … [Read more...]

Filed Under: THM FP, THM Recipes

Richard’s Favorite IP Pot Roast (thm s)

August 14, 2016 by Carey 17 Comments

richards favorite pot roast

This is Richard's favorite pot roast and it's so easy to do in the Instant Pot with a bit of patience.  I melded together my mother's and grandmother's pot roast recipes which give meaning to … [Read more...]

Filed Under: THM S Tagged With: instant pot pot roast, pot roast, richards favorite pot roast, thm s

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