The Healthy Milestone

A joyful journey to better health one stepping stone at a time.

  • Home
  • About
  • THM Recipe Box
    • THM S
    • THM E
    • THM FP
    • THM Snacks
    • THM Desserts
  • Trim Healthy Mama Plan
  • Privacy Policy & Disclaimer Statements
Sugar and Spice Pepitas

Roasted Sugar and Spice Pepitas

Roasted Sugar and Spice Pepitas Another great recipe for Pepitas! Pumpkin seeds—also known as pepitas—are flat, dark green seeds. Some are encased in a yellow-white husk (often called the "shell"), … [Read more...]

sugared pepitas

Sugared Pepitas

Sugared Pepitas a Healthy Snack One of our favorite snack are organic Pepitas aka pumpkin kernels. Plus they are very good for you since they are high in manganese, zinc and protein! … [Read more...]

THM Affiliate

We are honored to be an official Trim Healthy Mama Affiliate! Trim Healthy Mama Store

Healthy Meal Planning Process

Do you sruggle with meal planning? If you do then this is the E-Book for you! Filled with great info and worksheets.

Recent Posts

  • THM Vitamix Challenge Week Four
  • THM Vitamix Challenge Week Three
  • Fresh Tomato Salsa
  • Vitamix Peanut Butter
  • THM Vitamix Challenge Week Two

Instant Pot

Shop for Instant Pots, Parts and Accessories

Affiliates

All links on this site may be affiliate links and should be considered as though they are. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Categories

Archives

Recent Comments

  • Carey on Barley, Beans and Greens-THM E
  • Ellen on Barley, Beans and Greens-THM E
  • Carey on Peanut Butter Cheesecake
  • Jacci on Peanut Butter Cheesecake
  • Carey on Instant Pot Meatloaf
  • Home
  • About
  • THM Recipe Box
    • THM S
    • THM E
    • THM FP
    • THM Snacks
    • THM Desserts
  • Trim Healthy Mama Plan
  • Privacy Policy & Disclaimer Statements

Copyright © 2022 · Delightful theme by Restored 316

Copyright © 2022 · Delightful Pro Theme on Genesis Framework · WordPress · Log in