The Healthy Milestone

A joyful journey to better health one stepping stone at a time.

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apple pear salad dressing

Pear Apple Salad Dressing

Are you finding those THM E salads leave you a tad grumpy? My friend Jenifer says that sometimes. Even though it made me laugh it got me thinking about seeking out alternative dressings to make our … [Read more...]

apple oats

Apple Pie Oats

Instant Pot Apple Pie Steel Cut Oats There's nothing like the smell of a freshly baked apple pie! This is a healthier version not to mention they are fun and so easy to make in the Instant Pot. There … [Read more...]

strawberry salad dressing

Strawberry Dressing

    Strawberry Salad Dressing THM FP I love having a salad with my THM E meals but finding a salad dressing that fits this meal was nearly impossible. This dressing is so easy to make, it … [Read more...]

tomato barley turkey soup

Tomato Barley Turkey Soup-THM E

Tomato Barley Turkey Soup We love soups and Tomato Barley Turkey Soup is one of my favorites since barley is barley is one of my favorite grains. I was very excited to read that hulled barley is a … [Read more...]

Sliced turkey breast with apple slices

Instant Pot Turkey Breast THM E

Turkey Breast in the Instant Pot I love making a turkey breast in the Instant Pot. It's quick and comes out moist and juicy every time! We love turkey breast for sandwiches, either sliced or as a … [Read more...]

cranberry orange relish

Cranberry Orange Relish THM E

      Fresh, Fresh Cranberry Orange Relish! Thanksgiving is right around the corner! If you are anything like me you try to make a few things ahead and slide them into the freezer. This is … [Read more...]

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Healthy Meal Planning Process

Do you sruggle with meal planning? If you do then this is the E-Book for you! Filled with great info and worksheets.

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  • THM Recipe Box
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