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A joyful journey to better health one stepping stone at a time.

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vitamix peanut butter inbowl

Vitamix Peanut Butter

Making Peanut Butter in Your Vitamix Vitamix peanut butter is the easiest of all nut butters. The challenge comes with not being afraid to use your Vitamix for such a dense blend but trust me it's up … [Read more...]

cashew milk

Vitamix Cashew Milk

Vitamix Cashew Milk - THM S Vitamix Cashew Milk is so easy to make! All you need are raw cashews and water, preferably filtered. It will keep in the refrigerator 5 to 7 days. In addition, making … [Read more...]

Instant Pot Cabbage and Hamburg

Instant Pot Cabbage and Hamburg

Instant Pot Cabbage and Hamburg - THM S with E and FP Option Instant Pot Cabbage and Hamburg is a quick, budget friendly and nourishing meal. This recipes stretches your meat by adding finely chopped … [Read more...]

the ultimate guide to keto baking cookbook

The Ultimate Guide to Keto Baking Cookbook Review

The Ultimate Guide to Keto Baking The Ultimate Guide to Keto Baking created by All Day I Dream About Food’s, Carolyn Ketchum has done it again! She has created a new amazing and comprehensive keto … [Read more...]

beefy tomato penne pasta

Beefy Tomato Penne Pasta-THM S

Beefy Tomato Penne Pasta in your Instant Pot! Beefy Tomato Penne Pasta made in your Instant pot is sure to please those family members who love pasta and still keep you on plan. This is a one pot … [Read more...]

easy-keto-dinners-instant-pot-meatloaf

Easy Keto Dinners Cookbook Review

Easy Keto Dinners is  a colorful, well written, bright and cheerful cookbook created by the outstanding author, Carolyn Ketchum of All Day I Dream About Food.  It contains over 50 recipes that are … [Read more...]

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Healthy Meal Planning Process

Do you sruggle with meal planning? If you do then this is the E-Book for you! Filled with great info and worksheets.

Recent Posts

  • THM Vitamix Challenge Week Four
  • THM Vitamix Challenge Week Three
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  • Vitamix Peanut Butter
  • THM Vitamix Challenge Week Two

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  • THM Recipe Box
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