The Healthy Milestone

A joyful journey to better health one stepping stone at a time.

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instant pot pumpkin cheesecake with spiced pepitas

Instant Pot Pumpkin Cheesecake with Spiced Pepitas

Instant Pot Pumpkin Cheesecake with Spiced Pepitas Instant Pot Pumpkin Cheesecake is another great recipe from my dessert adventures while working at Millard's at the Summit.  What's fall without … [Read more...]

Layered Pumpkin Cheesecake

Layered Pumpkin Cheesecake

Layered Pumpkin Cheesecake in the Instant Pot! Layered Pumpkin Cheesecake is another great recipe converted to fit THM and the Instant Pot from my dessert crew days at Millard's at the Summit … [Read more...]

Sugar and Spice Pepitas

Roasted Sugar and Spice Pepitas

Roasted Sugar and Spice Pepitas Another great recipe for Pepitas! Pumpkin seeds—also known as pepitas—are flat, dark green seeds. Some are encased in a yellow-white husk (often called the "shell"), … [Read more...]

sugared pepitas

Sugared Pepitas

Sugared Pepitas a Healthy Snack One of our favorite snack are organic Pepitas aka pumpkin kernels. Plus they are very good for you since they are high in manganese, zinc and protein! … [Read more...]

cheesecake recipe celebration

Trim and Healthy Cheesecake Recipe Celebration

Let's Celebrate!  It's National Cheesecake Day! July 30th is National Cheesecake Day! Of course any day is a great day for a trim and healthy cheesecake but we thought it would be fun to share with … [Read more...]

Chicken Mozzarella

Chicken Mozzarella

Quick, Easy Mozzarella Chicken - THM S This is a great quick dish for your family. Richard is a pasta lover and this is one of his favorites meals. The chicken is moist and tender, and the penne … [Read more...]

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Healthy Meal Planning Process

Do you sruggle with meal planning? If you do then this is the E-Book for you! Filled with great info and worksheets.

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