I grew up on a dairy farm and learned how to cook a bounty for every meal! Then with marriage, children, careers and a home based business we fell into the prepared or processed food trap.
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Since the kiddos have left the nest our cooking and eating habits have changed. We are more focused on eating healthier, whole foods without all the sugars and preservatives. One of the many blessings in our lives has been the Trim Healthy Mama Plan – The Easy-Does-It Approach to Vibrant Health and a Slim Waistline. It’s an easy does approach to a healthier life style – not to mention a slimmer waistline! The newer version of the plan book is easy to read with outlines of each meal plan. I love this new version of the plan book. It is so much easier for a beginner to understand the concepts of the S- satisfying, E – energizing and FP – Fuel Pull meals.
And the best part there is a companion Trim Healthy Mama Cookbook with delicious and easy recipes which can be adopted for a large or small family. I love the tag line – “Eat up – Slim Down!” This cookbook has over 350 recipes! It contains absolutely beautiful photographs with easy to follow directions. Many of these recipes require no special ingredients and each recipes is labeled to help you create your Satisfying (S) Meals, Energizing (E) Meals and Fuel Pull (FP) meals. This is a wonderful helper for your menu planning.
The Original Trim Healthy Mama Plan book is still available. It contains over 610 pages with a cookbook section in the middle. It does contain information that is not featured in the new version but this information will not effect how the plan works or your success. Many of the recipes are in the new cookbook or found on the Trim Healthy Mama membership site.
All three of these book can be purchased through Amazon or Amazon Prime. They will not be autographed but for the budget conscience mama they may be slightly less expensive. Here’s a link to the books on Amazon – Trim Healthy Mama Plan Books.
I do have all three books but my true favorites are the new Trim Healthy Mama Plan – The Easy-Does-It Approach to Vibrant Health and a Slim Waistline and the Trim Healthy Mama Cookbook.
Disclosure: Yes, we use affiliate links to the Trim Healthy Mama Store and others in our posts and recipes. We will be very grateful if you choose to shop through our links to help support the website to bring you healthy alternatives for recipes and your daily life.