The Healthy Milestone

A joyful journey to better health one stepping stone at a time.

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apple oatmeal coffee cake

Apple Oatmeal Coffee Cake

Apple Oatmeal Coffee Cake - THM E Apple Oatmeal Coffee Cake is a quick, moist and tasty snack or dessert that will please the entire family. This recipe was one of my best-selling mixes when I was … [Read more...]

instant pot pumpkin cheesecake with spiced pepitas

Instant Pot Pumpkin Cheesecake with Spiced Pepitas

Instant Pot Pumpkin Cheesecake with Spiced Pepitas Instant Pot Pumpkin Cheesecake is another great recipe from my dessert adventures while working at Millard's at the Summit.  What's fall without … [Read more...]

Layered Pumpkin Cheesecake

Layered Pumpkin Cheesecake

Layered Pumpkin Cheesecake in the Instant Pot! Layered Pumpkin Cheesecake is another great recipe converted to fit THM and the Instant Pot from my dessert crew days at Millard's at the Summit … [Read more...]

pumpkin spice bundt cake

Pumpkin Spice Bundt Cake

Pumpkin Spice Bundt Cake - Instant Pot Pumpkin Spice Bundt Cake is moist and satisfying topped with a cream cheese icing drizzle.  Cooking this cake in the Instant Pot creates a moist dense cake that … [Read more...]

cheesecake recipe celebration

Trim and Healthy Cheesecake Recipe Celebration

Let's Celebrate!  It's National Cheesecake Day! July 30th is National Cheesecake Day! Of course any day is a great day for a trim and healthy cheesecake but we thought it would be fun to share with … [Read more...]

instant pot peanut butter cheesecake

Peanut Butter Cheesecake

Instant Pot Peanut Butter Cheesecake with a Kiss of Chocolate This peanut butter cheesecake was a huge hit at our house because three of my husband's favorite things are cheesecake, peanut butter and … [Read more...]

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Healthy Meal Planning Process

Do you sruggle with meal planning? If you do then this is the E-Book for you! Filled with great info and worksheets.

Recent Posts

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  • THM Vitamix Challenge Week Three
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  • THM Vitamix Challenge Week Two

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  • THM Recipe Box
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