The Healthy Milestone

A joyful journey to better health one stepping stone at a time.

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vitamix peanut butter inbowl

Vitamix Peanut Butter

Making Peanut Butter in Your Vitamix Vitamix peanut butter is the easiest of all nut butters. The challenge comes with not being afraid to use your Vitamix for such a dense blend but trust me it's up … [Read more...]

apple oatmeal coffee cake

Apple Oatmeal Coffee Cake

Apple Oatmeal Coffee Cake - THM E Apple Oatmeal Coffee Cake is a quick, moist and tasty snack or dessert that will please the entire family. This recipe was one of my best-selling mixes when I was … [Read more...]

Sugar and Spice Pepitas

Roasted Sugar and Spice Pepitas

Roasted Sugar and Spice Pepitas Another great recipe for Pepitas! Pumpkin seeds—also known as pepitas—are flat, dark green seeds. Some are encased in a yellow-white husk (often called the "shell"), … [Read more...]

sugared pepitas

Sugared Pepitas

Sugared Pepitas a Healthy Snack One of our favorite snack are organic Pepitas aka pumpkin kernels. Plus they are very good for you since they are high in manganese, zinc and protein! … [Read more...]

THM Affiliate

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Healthy Meal Planning Process

Do you sruggle with meal planning? If you do then this is the E-Book for you! Filled with great info and worksheets.

Recent Posts

  • THM Vitamix Challenge Week Four
  • THM Vitamix Challenge Week Three
  • Fresh Tomato Salsa
  • Vitamix Peanut Butter
  • THM Vitamix Challenge Week Two

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  • THM Recipe Box
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