The Healthy Milestone

A joyful journey to better health one stepping stone at a time.

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fresh tomato salsa

Fresh Tomato Salsa

Fresh Tomato Salsa Vitamix Style Fresh tomato Salsa is delicious with air fried sprouted corn tortilla chips, on tacos or a taco salad and with scrambled eggs. Honestly, with some practice it is easy … [Read more...]

Instant Pot Meatloaf with Steamed Zuchinni

Instant Pot Meatloaf

Instant Pot Meatloaf - THM E or FP Instant Pot Meatloaf was developed from a recipe given to me by my dear friend and coworker, Karen B. It's our favorite meatloaf and helps to keep our trim going.  … [Read more...]

strawberry rhubarb sauce

Strawberry Rhubarb Sauce

Bright and Cheery Summertime Sauce Strawberry Rhubarb sauce is a big favorite here. It's a bright and cheery sauce which is great for pancakes or waffles topped with 0% Greek yogurt and fresh … [Read more...]

lemon asparagus chicken

Lemon Asparagus Chicken-THM FP

Lemon Asparagus Chicken When asparagus is in season we are happy campers! I purchase mine from a local farmer and you can't beat how fresh it is - from farm to table! Lemon Asparagus Chicken is so … [Read more...]

Instant Pot Recipes THM Style

Instant Pot Recipes THM Style

 Instant Pot Recipes THM Style If you are like me you love using your Instant Pot in your Trim Healthy Mama journey. The Instant Pot is great for breakfast, lunch, dinner, meal prep and desserts. … [Read more...]

strawberry salad dressing

Strawberry Dressing

    Strawberry Salad Dressing THM FP I love having a salad with my THM E meals but finding a salad dressing that fits this meal was nearly impossible. This dressing is so easy to make, it … [Read more...]

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Healthy Meal Planning Process

Do you sruggle with meal planning? If you do then this is the E-Book for you! Filled with great info and worksheets.

Recent Posts

  • THM Vitamix Challenge Week Four
  • THM Vitamix Challenge Week Three
  • Fresh Tomato Salsa
  • Vitamix Peanut Butter
  • THM Vitamix Challenge Week Two

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  • Home
  • About
  • THM Recipe Box
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    • THM Snacks
    • THM Desserts
  • Trim Healthy Mama Plan
  • Privacy Policy & Disclaimer Statements

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