The Healthy Milestone

A joyful journey to better health one stepping stone at a time.

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THM Recipes – THM Recipe Box

wooden thm recipe box

The Healthy Milestone’s THM Recipe Box Index

THM recipes are found here in the THM Recipe Box. It’s an index of recipes from my blog to use in your journey.

In conclusion, this wooden recipe box was a gift from my grandfather many, many years ago which I still use and love. First, it contains a small treasure of family recipes, right down to recipes in both my mother’s and grandmother’s handwriting. But most importantly, it’s one of those special little things in life that become valued treasures.

Beverages

Vitamix Blender Almond Milk – THM FP
Vitamix Cashew Milk – THM S

Beans, Rice and Grains

Barley, Beans and Greens – Instant Pot – THM E
Calico Bean Salad – THM E

Breakfast

Instant Pot Western Omelette Quiche – Instant Pot -THM S
Apple Pie Oats – Instant Pot – THM E
Turkey Sausage Patties – THM S, E or FP

Desserts

Cake

Lemon Sticky Cake – Instant Pot – THM S
Pumpkin Spice Bundt Cake  – Instant Pot – THM S
Apple Oatmeal Coffee Cake – THM E

Cheesecake

Simple Instant Pot Cheesecake – Instant Pot – THM S
Layered Pumpkin Cheesecake – Instant Pot – THM S
Instant Pot Mocha Cheesecake – Instant Pot – THM S
Raspberry Filled Cheesecake – Instant Pot – THM S
Oven Baked Raspberry Filled Cheesecake THM S
Peanut Butter Cheesecake – Instant Pot – THM S
Pumpkin Cheesecake with Spiced Pepitas – Instant Pot – THM S

Puddings and Flans

Pumpkin Pie Pudding Cups – Instant Pot – THM S
Blackberry Flaugnarde – Instant Pot – THM S

Meats

Beef

Richard’s Favorite Instant IP Pot Roast – Instant Pot – THM S

Ground Beef

Instant Pot Meatloaf  – Instant Pot – THM E or FP
Powerhouse Meatloaf – Instant Pot – THM S
Instant Pot Stuffed Cueball Zucchini – THM S
Instant Pot Salisbury Steaks –  THM S
Instant Pot Beefy Tomato Penne Pasta – THM S
Instant Pot Spanish Rice – Instant Pot – THM E
Instant Pot Cabbage and Hamburg – THM S with E and FP Options

Pork

Rice and Pork Casserole – Instant Pot – THM E

Poultry

Chicken

Chicken Mozzarella THM S, E, FP
Lemon Asparagus Chicken THM FP
Instant Pot Seasoned Chicken Breasts – Instant Pot – THM S, E, FP
Instant Pot Chicken Tender Stew – Instant Pot THM E

Turkey

Instant Pot Turkey Breast – Instant Pot – THM S, E FP

Salad Dressings

Pear Apple Salad Dressing THM E
Strawberry Salad Dressing THM FP

Salads

Asparagus Barley Bean Salad – Instant Pot – THM E
Pear and Mixed Greens Salad THM E
Heirloom Cherry Tomato Salad THM E

Sauces and Relishes

Cranberry Orange Relish THM E
Simple Instant Pot Plum Butter – THM E
Jenifer’s Peach Mango Compote – Instant Pot – THM E
Strawberry Rhubarb Sauce – Instant Pot – THM E
Fresh Tomato Salsa – THM FP

Snacks

Blueberry Frozen Yogurt Popsicle THM FP
Roasted Sugar and Spice Pepitas THM S
Sugared Pepitas THM S
Vitamix Peanut Butter – THM S

Soups and Stews

Tomato Barley Turkey Soup – Instant Pot – THM E
Fresh Cauliflower Soup – Instant Pot – THM FP
Meatball Minestrone Soup – Instant Pot – THM E
Turkey Tomato Florentine Soup – Instant Pot – THM E
Wild Rice and Barley Soup Mix in a Jar – THM E
Instant Pot Hamburger Stew – Instant Pot – THM E
Wild Rice and Barley Soup Mix – Stove or Instant Pot – THM E

Vegetables

Blue Cheese Green Beans – Instant Pot – THM S
Instant Pot Sweet Corn – Instant Pot – THM E
Pickled Beets – Instant Pot – THM E

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Healthy Meal Planning Process

Do you sruggle with meal planning? If you do then this is the E-Book for you! Filled with great info and worksheets.

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