The Healthy Milestone

A joyful journey to better health one stepping stone at a time.

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beefy tomato penne pasta

Beefy Tomato Penne Pasta-THM S

Beefy Tomato Penne Pasta in your Instant Pot! Beefy Tomato Penne Pasta made in your Instant pot is sure to please those family members who love pasta and still keep you on plan. This is a one pot … [Read more...]

instant pot salisbury steak

Instant Pot Salisbury Steak – THM S, Low Carb

Instant Pot Salisbury Steak is Quick and Easy Instant Pot Salisbury Steak is a family pleasing comfort food. It's a quick and easy main dish in the electric pressure cooker! … [Read more...]

instant pot meatloaf with flax meal

Powerhouse Meatloaf

Instant Pot Powerhouse Meatloaf - THM S It's Powerhouse Meatloaf because it has an added boost of Omega 3 by using ground flax meal. The flax meal replaces the need for a bread crumbs or other … [Read more...]

instant pot pumpkin cheesecake with spiced pepitas

Instant Pot Pumpkin Cheesecake with Spiced Pepitas

Instant Pot Pumpkin Cheesecake with Spiced Pepitas Instant Pot Pumpkin Cheesecake is another great recipe from my dessert adventures while working at Millard's at the Summit.  What's fall without … [Read more...]

Layered Pumpkin Cheesecake

Layered Pumpkin Cheesecake

Layered Pumpkin Cheesecake in the Instant Pot! Layered Pumpkin Cheesecake is another great recipe converted to fit THM and the Instant Pot from my dessert crew days at Millard's at the Summit … [Read more...]

pumpkin spice bundt cake

Pumpkin Spice Bundt Cake

Pumpkin Spice Bundt Cake - Instant Pot Pumpkin Spice Bundt Cake is moist and satisfying topped with a cream cheese icing drizzle.  Cooking this cake in the Instant Pot creates a moist dense cake that … [Read more...]

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Healthy Meal Planning Process

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