Month

September 2016

Turkey Sausage Patties-THM-S-E-FP

turkey sausage patties
Turkey Sausage Patties

I love sausage but it doesn’t always love me,  plus I like to know what’s in my food.  Most sausages often have a lot of fillers and are loaded with unhealthy fats, soy and sodium. By making your own simple sausage patty you have more control using higher quality ingredients.

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Meatball Minestrone Soup THM E

Minestrone Soup
Minestrone Soup

Meatball Minestrone Soup

When fall starts to peek its head around the corner we love soups. This minestrone soup is one of our favorites and has a great flavor. I will often use tomatoes from the garden in September for an even fresher flavor. What? Wait! Meatball Minestrone Soup is a THM E you ask.  Yes, but the key is using fat free beef broth and 97% lean ground beef. It’s a hearty soup and will easily serve 6-8 people. It also freezes well.

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Instant Pot Raspberry Cheesecake with Chocolate Crust (THM S)

Instant Pot Raspberry Cheesecake with Chocolate Crust
Instant Pot Raspberry Cheesecake with Chocolate Crust

One of our favorite desserts is cheesecake and it’s a blessing that we can have this delight on the Trim Healthy Mama Plan. This Instant Pot Raspberry Cheesecake with a Chocolate Crust is the perfect dessert for a special occasion or family get together.  This cheesecake recipe is a bit lighter and creamier than most. Did I mention that the crust resembles the flavor of Oreo cookies? Yep, it does without all the sugar and junk.  This cheesecake keeps very well covered in the refrigerator allowing you to prepare a few days ahead.

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