Blueberry Frozen Greek Yogurt Popsicles (THM FP)

I usually spend Friday making on plan treats for both my husband and I. He’s on plan about 75% – and I love that he goes with the flow. So today I will be making gummies, blueberry yogurt pops and the brainy blueberry muffin. I’m going to do a freezer jam for hubby as well.

I got these organic blueberries at my local farmers market. The vendor is so nice to me – she tops off my buckets – there were more but I ate some with my supper.

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Blueberry Greek Yogurt Popsicles are perfect for a summer day and so much better than ice cream! We keep these treats on hand all the time. One batch will make approximately 9 frozen treats which keeps this treat in the Fuel Pull range.

Blueberry Greek Yogurt Frozen Popsicles

Ingredients:

2 cups of Blueberries (or frozen at room temperature), divided

1 tablespoon + 1 teaspoon of THM Super Sweet or 3 tablespoons + 2 teaspoons of THM Gentle Sweet

1 tablespoon Lemon Juice

1 tablespoon Pure Vanilla

2 cups Plain Nonfat Greek Yogurt

Directions:

1. Place the 1 cup of blueberries in your Vitamix wet container. Add either THM Super Sweet or THM Gentle Sweet, lemon juice and vanilla.
2. Blend until your blueberries are nicely pureed.
3. Pour into bowl; add remaining blueberries, stir.
4. Stir in yogurt and mix until combined.
5. Be sure to taste the mixture and adjust sweetness as needed.
6. Spoon into popsicle type molds and freeze.

I love these Popsicle molds by Zoku. You can purchase them here at Zuko Molds on Amazon. They also have fun sizes and shapes for the kiddos – spacemen, fish and dinosaurs.  This recipe does require 2 sets but if you can only afford one you can freeze the remainder in a dish as an ice cream – cover and freeze, stirring every 15 minutes until desired consistency is reached. Watch carefully so you do not over freeze it.

Did you know you can make your own Greek Yogurt using your Instant Pot? Here’s a lovely post by my  THM blogging friend Judy of Wonderfully Made and Dearly Loved – Homemade Yogurt in My Instant Pot.

Blueberry Frozen Greek Yogurt Popsicles (THM FP)

 

Author: Carey

Nutrition Information

• Serves: 13

• Serving size: 1
• Calories: 32

• Carbohydrates: 5
• Protein: 3

Recipe type: Snack or Dessert

Cuisine: American

Prep time:  15 mins

Total time:  15 mins

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Ingredients

• 2 cups of Blueberries (or frozen at room temperature), divided
• 1 tablespoon + 1 teaspoon of THM Super Sweet or 3 tablespoons + 2 teaspoons of THM Gentle Sweet
• 1 tablespoon Lemon Juice
• 1 tablespoon Pure Vanilla
• 2 cups Plain Nonfat Greek Yogurt

Instructions

1. Place the 1 cup of blueberries in your Vitamix wet container. Add either THM Super Sweet or THM Gentle Sweet, lemon juice and vanilla.
2. Blend until your blueberries are nicely pureed.
3. Pour into bowl; add remaining blueberries, stir.
4. Stir in yogurt and mix until combined.

Notes

Per Serving: 32 Calories; trace Fat (2.2% calories from fat); 3g Protein; 5g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 13mg Sodium. Exchanges: 0 Fruit.

3.5.3226