Pear Apple Salad Dressing

Are you finding those THM E salads leave you a tad grumpy? My friend Jenifer says that sometimes. Even though it made me laugh it got me thinking about seeking out alternative dressings to make our salads more fun and bring more joy to our meals. The flavor of this Pear Apple Salad Dressing is amazing, totally fat free and only has 6 ingredients.

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Six simple ingredients that will bring you amazing flavor – apple, pear, on plan sweetener, tarragon, raw organic cider vinegar and lemon juice.  This will surely bring joy to your salads. I wish I could take total credit for this recipe but it was tweaked from one one of my Vitamix cookbooks. I wanted to give my new Vitamix Personal Cup and Adapter a test run and this was the perfect dressing to make since it’s a small batch recipe.

For those of you that have the low profile, wide bottom container with your Vitamix 7500 or the  Vitamix 5300 you have discovered that it’s difficult to process small batches. The new Vitamix Personal Cup and Adapter is the answer to your prayers! Even though I do have a Vitamix 32 ounce wet container for small batches I am absolutely loving this adapter.  The only draw back is you are unable to process hot liquids like coffee for a trimmy.

Pear Apple Salad Dressing

Ingredients
1/2 large Organic Granny Smith Apple (4 ounces), chopped
1/2 large Organic Pear (4 ounces), chopped
1/32 teaspoon THM Pure Stevia Extract Powder
1/2 teaspoon of fresh Tarragon leaves or 1 teaspoon of dried organic Tarragon
1/3 cup of Water
1 tablespoon of Braggs Raw Organic Cider Vinegar
1 tablespoon Lemon Juice

Directions
1. Wash and dry fruits.  Do not peel your fruit. Divide your apple and pear in half and chop into small pieces. It’s important to weigh the fruit so that you get the correct ratios. I use my Perfect Blend Pro Scale and App but any kitchen scale will work. Just remember to zero the scale after you put your container or dish on it to weigh the fruits.
2. Place your chopped fruit, tarragon, water and selected sweetener in a small sauce pan. Cover and bring to a simmer. Keep heat low and simmer for approximately 8-10 minutes until the fruit is very soft. Cool to room temperature.
3. Place your cooked fruit into the blender container and blend until very smooth. Vitamix speed is 10, 20 seconds of blending time.
4. Add the vinegar and lemon juice to the blended fruit, pulse 2-3 times on variable speed 1. Can be served immediately or stored in the refrigerator for up to a one week.  NOTE: This recipe can be doubled with the same results as long as your blending container can handle the volume.

Pear Apple Salad Dressing

 

Author: Carey

Nutrition Information

• Serves: 12

• Calories: 10

• Carbohydrates: 3g
• Cholesterol: 0mg

Prep time:  5 mins

Total time:  5 mins

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Ingredients

• 4 ounces Granny Smith apple (chopped with peel)
• 4 ounces pear (chopped with peel)
• 1/16 teaspoon THM Pure Stevia Extract Powder
• 1 teaspoon tarragon (dried)
• ⅓ cup water
• 1 tablespoon apple cider vinegar
• 1 tablespoon lemon juice

Instructions

1. Wash and dry fruits. Do not peel your fruit. Divide your apple and pear in half and chop into small pieces. It's important to weigh the fruit so that you get the correct ratios. I use my Perfect Blend Pro Scale and Application but any kitchen scale will work. Just remember to zero the scale after you put your container or dish on it to weigh the fruits.
2. Place your chopped fruit, tarragon, water and selected sweetener in a small sauce pan. Cover and bring to a simmer. Keep heat low and simmer for approximately 8-10 minutes until the fruit is very soft. Cool to room temperature.
3. Place your cooked fruit into the blender container and blend until very smooth. Vitamix speed is 10, 20 seconds of blending time.
4. Add the vinegar and lemon juice to the blended fruit, pulse 2-3 times on variable speed 1. Can be served immediately or stored in the refrigerator for up to a one week.
5. Notes:
6. This recipe can be doubled with the same results as long as your blending container can handle the volume.
7. You can substitute 1 teaspoon THM Super Sweet or 2 teaspoons THM Gentle Sweet for the Stevia Extract Powder.

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