The Healthy Milestone

A joyful journey to better health one stepping stone at a time.

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instant pot spanish rice

Instant Pot Spanish Rice

Instant Pot Spanish Rice - THM E Instant Pot Spanish Rice is a quick and easy one pot dish that doesn't require any special ingredients! We often forget that Trim Healthy Mama E meals can be warm and … [Read more...]

Simple Instant Pot Plum Butter

Simple Instant Pot Plum Butter-THM E

  Simple Instant Pot Plum Butter - THM E This Plum Butter is an easy way to make a whole fruit spread for your sprouted wheat or sourdough breads. It will help keep you on the Trim Healthy Mama plan … [Read more...]

apple oatmeal coffee cake

Apple Oatmeal Coffee Cake

Apple Oatmeal Coffee Cake - THM E Apple Oatmeal Coffee Cake is a quick, moist and tasty snack or dessert that will please the entire family. This recipe was one of my best-selling mixes when I was … [Read more...]

instant pot chicken tender stew

Instant Pot Chicken Tender Stew

Instant Pot Chicken Tender Stew is Quick and Easy Instant Pot Chicken Tender Stew is a favorite at our house. It's so quick and easy to prepare. Actually it takes longer to prep the veggies then it … [Read more...]

Meatball Minestrone Soup

Meatball Minestrone Soup THM E

Meatball Minestrone Soup Meatball Minestrone Soup is one of our favorites when fall starts to peek its head around the corner.  This minestrone soup is one of our favorites and has a great flavor. I … [Read more...]

Instant Pot Meatloaf with Steamed Zuchinni

Instant Pot Meatloaf

Instant Pot Meatloaf - THM E or FP Instant Pot Meatloaf was developed from a recipe given to me by my dear friend and coworker, Karen B. It's our favorite meatloaf and helps to keep our trim going.  … [Read more...]

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Healthy Meal Planning Process

Do you sruggle with meal planning? If you do then this is the E-Book for you! Filled with great info and worksheets.

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  • Home
  • About
  • THM Recipe Box
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    • THM Snacks
    • THM Desserts
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