Instant Pot Spanish Rice

Instant Pot Spanish Rice – THM E

Instant Pot Spanish Rice is a quick and easy one pot dish that doesn’t require any special ingredients! We often forget that Trim Healthy Mama E meals can be warm and comforting too! Our family loves this one pot dish.

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Instant Pot Spanish Rice is a quick and easy one pot meal. It’s almost a “dump and go” to make in your Instant Pot. The prep time is about 10 minutes including gathering your ingredients. I like to use 97% ground beef because it fits nicely in an E meal. In addition, it’s so much easier than rinsing and draining a fattier ground beef. To complete this meal just add a leafy green salad or a non-starchy vegetable and dinner is ready in less than 40 minutes!

Tools and Ingredients Used for Instant Pot Spanish Rice

Here are some of the tools and ingredients that I used in this recipe.

5.0 from 1 reviews

Instant Pot Spanish Rice

 

Author: Carey

Nutrition Information

• Serves: 6

• Calories: 636

• Fat: 4g
• Carbohydrates: 49g
• Sodium: 1390mg
• Fiber: 8g
• Protein: 26g
• Cholesterol: 41mg

Recipe type: Main Dish

Cuisine: American

Prep time:  10 mins

Cook time:  22 mins

Total time:  32 mins

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Instant Pot Spanish Rice is a quick and easy one pot meal for your busy family.

Ingredients

• 2 pounds ground beef, 97% lean
• 1 medium onion (chopped)
• 1 medium green pepper (chopped)
• 2 14.5 ounces diced canned tomatoes (with liquid)
• 2 8 ounce cans tomato sauce
• 1¼ cups low sodium beef broth (or water)
• ½ teaspoon THM Himalayan mineral salt
• 2 teaspoons Worcestershire sauce
• 1 cup brown rice
• 15 ounces black beans, canned (rinsed and drained)

Instructions

1. Set Instant Pot to saute until hot; add lean ground beef, saute until cooked.
2. Add onion and pepper, saute slightly. Gradually add beef broth (or water), scraping the bottom of the liner to de-glaze.
3. Add salt and Worcestershire sauce, stir.
4. Add canned tomatoes, sauce and rice. DO NOT STIR. Lock lid in place; set pot using [Manual} or [Pressure Cook] button for 22 minutes.
5. Allow pressure to naturally release for 5 minutes. Release any remaining pressure slowly. When the pin has dropped add black beans; stir into rice mixture.
6. Allow to sit on keep warm for 3-5 minutes to heat beans through.

Crock-Pot Instructions:

1. Brown ground beef in a skillet.
2. Reduce beef broth (or water) to 1 cup.
3. Add all ingredients to the Crock-Pot liner. Stir thoroughly. Cover; cook on Low for 7 to 9 hours (High: 3 hours).

3.5.3251