The Healthy Milestone

A joyful journey to better health one stepping stone at a time.

  • Home
  • About
  • THM Recipe Box
    • THM S
    • THM E
    • THM FP
    • THM Snacks
    • THM Desserts
  • Trim Healthy Mama Plan
  • Privacy Policy & Disclaimer Statements
You are here: Home / THM Recipes / THM E / Heirloom Cherry Tomato Corn Salad

Heirloom Cherry Tomato Corn Salad

August 10, 2017 by Carey

This post may contain affiliate links to Amazon or other programs. I do earn a small commission from the sales made through these links; most importantly your price never changes.

heairloom cheery tomato corn salad

Heirloom Cherry Tomato Corn Salad – THM E

Heirloom Cherry Tomato Corn Salad is created from fresh finds at the farmer’s market. My fresh finds at the farmer’s market often include beautiful heirloom tomatoes, cucumbers and fresh sweet corn. Heirloom tomatoes are Non-GMO and are usually organically grown. They are very flavorful and the colors are so much fun! We love this salad with grilled turkey sausage burgers or grilled salmon and a small serving of herb flavored brown rice or quinoa.

This post may contain affiliate links to Amazon or other programs. I do earn a small commission from the sales made through these links; however your price never changes.

It’s very quick and easy to cook the corn on the cob in the Instant Pot. Here’s a great post on Instant Pot Sweet Corn with tips for removing the kernels from the cob.

For a quick E lunch salad,  chop leafy greens such as romaine and spinach together. Add diced red bell pepper, thinly sliced red onion, water packed tuna (drained). Toss these together and then top with a serving of this salad.  Quick, easy and you won’t even need an additional dressing since the Heirloom Cherry Tomato Corn Salad already has a light, sassy FP dressing!

Accessories and Items used in Heirloom Cherry Tomato Corn Salad

Here are a few accessories and ingredients that were used in creating this recipe.



Heirloom Cherry Tomato Corn Salad
 
Author: Carey
Nutrition Information
  • Serves: 6
  • Serving size: ⅞ cup
  • Calories: 92
  • Fat: 4g
  • Carbohydrates: 13g
  • Sodium: 94mg
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg
Recipe type: Side Salad
Cuisine: American
Prep time:  10 mins
Total time:  10 mins
Save Print
Healthy carbohydrates with the full flavors of summer rolled into one light and lively salad!
Ingredients
  • 1 tablespoon basil, fresh (minced fine)
  • 2 tablespoons MCT oil or extra virgin olive oil
  • 1 tablespoon lime juice
  • ¾ teaspoon THM Gentle Sweet
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 2 cups corn kernels (freshly cooked or frozen, thawed)
  • 2 cups heirloom cherry tomatoes (halved or quartered)
  • 1 cup cucumber (peeled, seeded and chopped)
Instructions
  1. Place basil, oil, lime juice, sweetener, salt and pepper in a jar with a tight fitting lid; shake well/
  2. In a medium mixing bowl combine corn kernels, tomatoes and cucumbers. Drizzle with dressing; toss to combine and coat. Refrigerate until serving.
Notes:
  1. You can sub an extra virgin olive oil in this recipe if you prefer.
  2. For 2 cups of corn you will need approximately 3 good size ears of corn.
3.5.3229

Filed Under: THM E, THM Recipes Tagged With: Corn Salad, thm e, THM E Side Dish

« Instant Pot Sweet Corn
Instant Pot Meatloaf »

Comments

  1. jackie m says

    September 16, 2017 at 2:18 AM

    I just discovered your blog and your wonderful recipes. I am newly started on the THM way of eating/living.

    I would like to subscribe to your blog, but am having a hard time finding the way to do it. Is it possible to get your blog in my email box?

    • Carey says

      October 15, 2017 at 9:45 PM

      Thank you Jackie for this suggestion. I will try to get this set up very, very soon.

THM Affiliate

We are honored to be an official Trim Healthy Mama Affiliate! Trim Healthy Mama Store

Healthy Meal Planning Process

Do you sruggle with meal planning? If you do then this is the E-Book for you! Filled with great info and worksheets.

Recent Posts

  • THM Vitamix Challenge Week Four
  • THM Vitamix Challenge Week Three
  • Fresh Tomato Salsa
  • Vitamix Peanut Butter
  • THM Vitamix Challenge Week Two

Instant Pot

Shop for Instant Pots, Parts and Accessories

Affiliates

All links on this site may be affiliate links and should be considered as though they are. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Categories

Archives

Recent Comments

  • Sarah Moeller on Jenifer’s Favorite Peach Mango Compote
  • Carey on Barley, Beans and Greens-THM E
  • Ellen on Barley, Beans and Greens-THM E
  • Carey on Peanut Butter Cheesecake
  • Jacci on Peanut Butter Cheesecake
  • Home
  • About
  • THM Recipe Box
    • THM S
    • THM E
    • THM FP
    • THM Snacks
    • THM Desserts
  • Trim Healthy Mama Plan
  • Privacy Policy & Disclaimer Statements

Copyright © 2023 · Delightful theme by Restored 316

Copyright © 2023 · Delightful Pro Theme on Genesis Framework · WordPress · Log in